Steps to avoid an Episiotomy:
- Be VERY clear with your care provider about your wish to avoid an episiotomy
- Take Calcarea Fluorica 6X 2x daily in the last weeks of pregnancy
- Use castor oil packs pre labour
- Vit E and C and Bioflavanoids
- Perineal stretching
- Good nutrition
- Vit E and/or Wheatgerm and/or pure organic ayurveda cured sesame oils massaged into perineum daily
- Use comfrey /hypericum oil prenatally
- Say NO. Ask you birth partner to step in and say NO
