Steps to avoid an Episiotomy:

  • Be VERY clear with your care provider about your wish to avoid an episiotomy
  • Take Calcarea Fluorica 6X 2x daily in the last weeks of pregnancy
  • Use castor oil packs pre labour
  • Vit E and C and Bioflavanoids
  • Perineal stretching
  • Good nutrition
  • Vit E and/or Wheatgerm and/or pure organic ayurveda cured sesame oils massaged into perineum daily
  • Use comfrey /hypericum oil prenatally
  • Say NO. Ask you birth partner to step in and say NO
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